Mobile Training & Corporate Wellness
Offering short and affordable health and fitness classes and workshop at home or your business
Research indicates that approximately 51% of all physical therapy visits stem from work-related injuries—often caused by repetitive motions, prolonged strain, and poor movement mechanics. These issues are not only preventable but also manageable through proper education and training. My goal is to help individuals understand and apply movement principles that align with the body's natural design, fostering resilience, reducing injury risk, and enhancing overall well-being.
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Each training session is designed to follow a progressive structure, beginning with the development of foundational posture and core stability. From there, clients advance through functional movement and mobility training, ultimately building toward comprehensive resistance and strength conditioning.
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