$1 a minute - sessions 30 to 50 minutes, one to three times a week. 

In-home, at office, or at a park 

Personal and Group Training 

Corrective Exercise 

Core and Abs strength 

Post-Physical Therapy 

Post-Partum and Pelvic Floor Exercises 

Senior Training

$2 a minute - sessions 15 to 30 minutes, one to three times a week. 

Deskercise routines in office setting for strength and stretching 

Morning warm-up for labor jobs to prevent injury

Mid-day stretch session to relieve tension 

End of day workouts (bootcamp, strength, stretch)

Ergonomic Awareness 

Game day, short spurts of fun to reduce burn out

$100

Posture Awareness     

Ergonomics  

Healthy Habits 

Healthy Eating 

Movement Training on Activities of Daily Living (Bend & Lift)

Revamp your wellness team with fresh health and fitness ideas